{"id":3285,"date":"2025-10-10T10:28:24","date_gmt":"2025-10-10T03:28:24","guid":{"rendered":"https:\/\/giamdinhykhoaangiang.vn\/?p=3285"},"modified":"2025-10-20T10:41:01","modified_gmt":"2025-10-20T03:41:01","slug":"3285","status":"publish","type":"post","link":"https:\/\/giamdinhykhoaangiang.vn\/?p=3285","title":{"rendered":"Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi 10\/10\/2025"},"content":{"rendered":"

Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi<\/strong> 10\/10\/2025<\/strong><\/span><\/p>\n

Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o ng\u00e0y th\u1ee9 N\u0103m c\u1ee7a tu\u1ea7n th\u1ee9 hai trong th\u00e1ng 10 h\u1eb1ng n\u0103m<\/strong>, l\u00e0 d\u1ecbp \u0111\u1ec3 to\u00e0n c\u1ea7u c\u00f9ng n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a \u0111\u00f4i m\u1eaft v\u00e0 k\u00eau g\u1ecdi c\u1ed9ng \u0111\u1ed3ng h\u00e0nh \u0111\u1ed9ng nh\u1eb1m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1ecb gi\u00e1c cho m\u1ecdi ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 s\u00e1ng ki\u1ebfn do T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO)<\/strong> v\u00e0 Hi\u1ec7p h\u1ed9i Ph\u00f2ng ch\u1ed1ng m\u00f9 l\u00f2a qu\u1ed1c t\u1ebf (IAPB)<\/strong> kh\u1edfi x\u01b0\u1edbng, nh\u1eb1m h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau \u201cTh\u1ecb gi\u00e1c cho m\u1ecdi ng\u01b0\u1eddi\u201d \u2013 kh\u00f4ng ai b\u1ecb m\u1ea5t \u0111i \u00e1nh s\u00e1ng ch\u1ec9 v\u00ec nh\u1eefng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c.<\/span><\/p>\n

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\u0110\u00f4i m\u1eaft l\u00e0 c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n, l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n gi\u00fap con ng\u01b0\u1eddi c\u1ea3m nh\u1eadn th\u1ebf gi\u1edbi, h\u1ecdc t\u1eadp, lao \u0111\u1ed9ng v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, th\u1ef1c t\u1ebf cho th\u1ea5y h\u00e0ng tr\u0103m tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi \u0111ang ph\u1ea3i s\u1ed1ng trong t\u00ecnh tr\u1ea1ng suy gi\u1ea3m th\u1ecb l\u1ef1c ho\u1eb7c m\u00f9 l\u00f2a, ch\u1ee7 y\u1ebfu do c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, t\u0103ng nh\u00e3n \u00e1p, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, t\u1eadt kh\u00fac x\u1ea1 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. T\u1ea1i Vi\u1ec7t Nam, t\u00ecnh tr\u1ea1ng m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft c\u0169ng ng\u00e0y c\u00e0ng gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u00f3m h\u1ecdc sinh, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi l\u00e0 d\u1ecbp \u0111\u1ec3 ch\u00fang ta c\u00f9ng h\u00e0nh \u0111\u1ed9ng \u2013 t\u1eeb vi\u1ec7c kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3, b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng xanh, \u0111\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p<\/strong>, cho \u0111\u1ebfn vi\u1ec7c n\u00e2ng cao \u00fd th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng, b\u1ed5 sung vitamin A, lutein, v\u00e0 omega-3<\/strong> gi\u00fap \u0111\u00f4i m\u1eaft lu\u00f4n kh\u1ecfe m\u1ea1nh. C\u00e1c c\u01a1 s\u1edf y t\u1ebf, tr\u01b0\u1eddng h\u1ecdc v\u00e0 c\u1ed9ng \u0111\u1ed3ng c\u1ea7n t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng tuy\u00ean truy\u1ec1n, kh\u00e1m s\u00e0ng l\u1ecdc, t\u01b0 v\u1ea5n ch\u0103m s\u00f3c m\u1eaft v\u00e0 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ecb l\u1ef1c k\u00e9m, gi\u00fap h\u1ecd h\u00f2a nh\u1eadp t\u1ed1t h\u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 quan t\u00e2m c\u1ee7a gia \u0111\u00ecnh, nh\u00e0 tr\u01b0\u1eddng v\u00e0 to\u00e0n x\u00e3 h\u1ed9i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft. Vi\u1ec7c r\u00e8n luy\u1ec7n th\u00f3i quen b\u1ea3o v\u1ec7 m\u1eaft t\u1eeb nh\u1ecf, nh\u01b0 gi\u1eef kho\u1ea3ng c\u00e1ch khi \u0111\u1ecdc \u2013 vi\u1ebft, kh\u00f4ng \u0111\u1ecdc s\u00e1ch n\u01a1i thi\u1ebfu s\u00e1ng, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 l\u00e2u, s\u1ebd gi\u00fap tr\u1ebb em duy tr\u00ec \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe khi tr\u01b0\u1edfng th\u00e0nh. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, vi\u1ec7c ki\u1ec3m tra m\u1eaft \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh l\u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, tr\u00e1nh nguy c\u01a1 m\u00f9 l\u00f2a kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/span><\/p>\n

H\u01b0\u1edfng \u1ee9ng Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi, m\u1ed7i ng\u01b0\u1eddi h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n y\u00eau th\u01b0\u01a1ng, ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft m\u1ed7i ng\u00e0y<\/strong>. M\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u1ea1nh ph\u00fac cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n gi\u00fap ch\u00fang ta nh\u00ecn th\u1ea5y, c\u1ea3m nh\u1eadn v\u00e0 tr\u00e2n qu\u00fd v\u1ebb \u0111\u1eb9p c\u1ee7a cu\u1ed9c s\u1ed1ng xung quanh. H\u00e3y c\u00f9ng chung tay h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi tr\u00e0n \u0111\u1ea7y \u00e1nh s\u00e1ng, ni\u1ec1m vui v\u00e0 hy v\u1ecdng.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi 10\/10\/2025 Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o ng\u00e0y th\u1ee9 N\u0103m c\u1ee7a tu\u1ea7n th\u1ee9 hai trong th\u00e1ng 10 h\u1eb1ng n\u0103m, l\u00e0 d\u1ecbp \u0111\u1ec3 to\u00e0n c\u1ea7u c\u00f9ng n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a \u0111\u00f4i m\u1eaft v\u00e0 k\u00eau g\u1ecdi c\u1ed9ng \u0111\u1ed3ng h\u00e0nh \u0111\u1ed9ng nh\u1eb1m b\u1ea3o v\u1ec7 s\u1ee9c […]<\/p>\n","protected":false},"author":3,"featured_media":3286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tintuc-sukien"],"_links":{"self":[{"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=\/wp\/v2\/posts\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3285"}],"version-history":[{"count":2,"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions"}],"predecessor-version":[{"id":3289,"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions\/3289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=\/wp\/v2\/media\/3286"}],"wp:attachment":[{"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giamdinhykhoaangiang.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}